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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Broccoli Tots Recipe

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This recipe for Broccoli Tots is from The Healthy Living Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
12 ounces of Broccoli, Cut into small florets
1/4 C Scallions, thinly sliced
2 large garlic cloves, thinly sliced
2/3 Cup of part skim shredded cheese
1 egg, beaten
2/3 Cup of Bread Crumbs (I make my own using sprouted bread)
Salt and Pepper
2 tsp. Sriracha or hot sauce
Directions:
Directions:
Preheat oven to 400º
Fill a Medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes. Drain and finely chop the cooked broccoli.
In a mixing bowl, add broccoli, scallions, garlic, cheese, egg, and bread crumb. Stir in hot sauce. Mix well and chill in the refrigerator for 15-20 minutes.
Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown
Personal Notes:
Personal Notes:
Serve with catsup, ranch or whatever you choose.

 

 

 

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