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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

High Protein Smoothie Recipe

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This recipe for High Protein Smoothie is from The Ferrell Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk
1 scoop protein powder
1 T. flaxseed meal
1 T. flaxseed oil
1 T. any nut butter
1 scoop chocolate greens or carob powder
1/2 banana (better if pre sliced and FROZEN)
few drops of stevia
Directions:
Directions:
Blend in a blender or magic bullet (ninja)
Number Of Servings:
Number Of Servings:
1-2
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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