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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Apple Flax Pancakes GF Recipe

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This recipe for Apple Flax Pancakes GF is from The Ferrell Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 egg
1 t. milk or milk substitute ( yogurt, almond milk, even water)
4 drops liquid stevia
1/4 t. cinnamon
1/3 medium apple, finely minced
2 T. flax meal
Directions:
Directions:
1. Whisk together egg, milk, cinnamon, and stevia until well beaten.
2. add flax and apple and let sit for 2-3 minutes, until thickened
3. heat 1 t. coconut oil in a small pan over medium-low heat.
4. pour mix into pan and cook 3-4 minutes on each side until nicely browned.

whole batch is 206 calories, 12 g carbs, 15 g fat, 10 g protein
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
low carb, gluten free

 

 

 

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