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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Protein breakfast muffins Recipe

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This recipe for Protein breakfast muffins is from Happy Graduation Grant!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
10 large eggs
1/2 cup 2% milk
1/2 teaspoon kosher salt
1/4 teaspoon Tabasco or worcestire sauce
Freshly ground black pepper
Mix-ins:
Broccoli (2 cups) and goat cheese (1/2 cup)
Arugula (2 cups rough chopped) , bacon (6 slices chopped) and mozzarella (1/2 cup shredded)
Spinach (2 cups rough chopped ), tomato ( 2 medium chopped) and sausage (1 cup ground)
Directions:
Directions:
Preheat oven to 425 and coat 12 cup muffin pan with non-stick spray.
In large bowl whisk together eggs, milk, salt, sauce and pepper.
Choose mix ins and stir in 2/3 to egg mixture.
Divide among muffin cups evenly.
Top with remaining mix ins.
Bake until just set for approximately 12 minutes.
Cool for 2 mins and remove from pan. Serve immediately or freeze and reheat for 60 seconds at medium heat. Also good cold.
Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
10 mins
Personal Notes:
Personal Notes:
Healthy, protein packed muffin for breakfast on the go. Make a weeks worth on Sunday and you'll have a good start to the workday that will tide you over until lunchtime. Enjoy Granto!

 

 

 

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