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RONNIE's MORNING SMOOTHIES Recipe

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This recipe for RONNIE's MORNING SMOOTHIES is from REPLENISH - A Collection of Best-Loved Recipes & Inspiration, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Tbsp. pumpkin seeds
2 Tbsp. flax seeds
1 Tbsp. oat bran
2 scoops whey protein
1 heaping tablespoon of dried beet crystals
1 c. frozen fruit (blueberries, raspberries, etc.)
1 frozen banana
1 Tbsp. coconut oil
Water
Directions:
Directions:
1. Grind pumpkin seeds, flax seeds and oat bran in coffee grinder.
2. Add to other ingredients in blender. Combine & serve. Add more water as necessary. Serves 2.

 

 

 

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