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Pan Fried Orange Roughy Recipe

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This recipe for Pan Fried Orange Roughy is from The Burroughs Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lb Orange Roughy (or Tilapia or Catfish)
1 T Paprika approx
1/2 T Cumin approx
1 t Turmeric approx
Salt & Pepper to taste
Olive Oil
Directions:
Directions:
Heat the oil in saute pan. Sprinkle the Paprika, Cumin and Turmeric onto fillets. May not use all the spice, go to taste. Sprinkle both sides with Salt and Pepper.
When the oil is hot place fish into pan and cover. Cook 2 minutes and cover. Flip fish cover and cook another 2 minutes. If the fish is thick flip again and cook another 2 minutes. When done, the fish will be white and flakey.
Serve with rice and a vegetable.

 

 

 

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