Sweet and Spicy Citrus Tilapia Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: -4 (6-ounce) tilapia fillets
-Cooking spray
-1/2 cup fresh orange juice (about 1 orange)
-3 tablespoons fresh lime juice
-1 tablespoon brown sugar (I used a dash of honey instead)
-2 teaspoons lower-sodium soy sauce
-1/2 teaspoon salt
-1/2 teaspoon ground cumin
-1/4 teaspoon black pepper
-1/4 teaspoon ground red pepper
-2 garlic cloves, crushed
-1/2 teaspoon paprika (I also used smoked paprika)
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Directions: |
Directions:-1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
-2. Preheat broiler. (Instead I baked the fish on 400 for 15 minutes since I didn't have a dish to put under the broiler)
-3. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish. |
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Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: Serving size: 1 fillet with 2 tsp sauce.
Calories 225
Fat 6.6 g
Satfat 1.5 g
Monofat 3.4 g
Polyfat 1.2 g
Protein 34.8 g
Carbohydrate 7.5 g
Fiber 0.4 g
Cholesterol 85 mg
Iron 1.3 mg
Sodium 486 mg
Calcium 30 mg
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