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Healthy Breakfast Veggie Casserole Recipe

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This recipe for Healthy Breakfast Veggie Casserole is from The Nedostup Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
•1 cup chopped broccoli florets
• 1/2 red bell pepper, chopped
• 1/4 cup chopped onion
• 2 cups liquid egg substitute
• 1/2 cup fat-free milk
• 3/4 cup reduced-fat shredded Cheddar cheese
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 slices whole wheat bread, torn into 1-inch chunks

Directions:
Directions:
•Preheat oven to 350 degrees F. Coat a 2-quart casserole dish with cooking spray.

•Coat a medium skillet with cooking spray. Over medium-high heat, cook broccoli, bell pepper, and onion 4 to 5 minutes, or until crisp-tender, stirring occasionally.

•In a large bowl, combine egg substitute, milk, cheese, Italian seasoning, salt, and pepper; mix well. Stir in vegetables.

•Place bread pieces in prepared casserole; top with vegetable mixture.

•Bake 35 to 40 minutes, or until knife inserted in center comes out clean.

Number Of Servings:
Number Of Servings:
6 servings

 

 

 

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