"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Super Green Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Super Green Smoothie, by , is from MESA UNION ELEMENTARY COOKBOOK, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Lynne Young

Category:
Category:

Ingredients:  
Ingredients:  
4 Cups of Water
1/3 Cup of Ground Flaxseed
Lime with rind if your blender is powerful enough
1 Large Banana, or 1 Medium Bananas, or 2 Small Bananas, frozen is better
4 Cups of Mixed Greens, some ideas:

Kale, any variety
Swiss Chard, any variety
Spinach
Bok Choy
Mustard Greens
Arugula, it's spicy
Romaine Lettuce
Cilantro
Collard Greens
Beet Tops
Turnip Greens

2 Cups or so of your favorite Fruit (frozen or fresh), some ideas:

1 Whole Juicy Orange
Mango
Pineapple
Apples
Strawberries
Blueberries
Blackberries
Rasberries

Sometimes I add a few carrots too.
It really depends on what you have in the house, and what you can get fresh from your local farmers' market or store.
If the texture/consistency is not to your liking, you can add some plain, organic yogurt, or almond milk to smooth it out!

Directions:
Directions:
Blend all ingredients in a mixer and serve.

Number Of Servings:
Number Of Servings:
Makes about 8 cups, enough for 2 adults, or 4 children

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

35W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!