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Egg White Bites Recipe

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Category:
Category:

Ingredients:  
Ingredients:  
¼ onion, diced
½ pepper, diced
Handful of spinach
egg white carton (24 T. total is used)
olive oil cooking spray
black pepper

Directions:
Directions:
Preheat your oven to 350 degrees.
Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom
Add your favorite diced vegetables!
Fill each muffin tin with egg whites. When using the mini muffin tins, it only took about 1 T. of egg whites to fill it.
Lastly, sprinkle the tops with some ground black pepper for a little flavor.
Toss them in the oven!
The mini muffin tins took about 10 minutes. If you are using regular sized muffin tins, let them cook for about 20 minutes.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
15minutes

 

 

 

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