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Low Calorie Chicken Tortilla Soup Recipe

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This recipe for Low Calorie Chicken Tortilla Soup is from The Dvorak Family Cookbook II, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 clove garlic, finely chopped
1 lb. chicken breast tenders, cut into bite-sized pieces
1/2 cup chopped onion (1/2 of one medium)
1 tsp ground cumin
1 cup water
1 14 oz. can chicken broth
1 15 oz. can diced tomatoes, undrained
1 15. oz. can mexican style stewed tomatoes, undrained
1 cup corn
1 cup carrots
1 can of black beans
Garnish:
2 oz. shredded, part-skim mozzarella cheese
2 oz. crushed, baked tortilla chips
Diced cilantro
Directions:
Directions:
Heat a large, high-sided pan, coated with cooking spray, over medium-high heat and add the garlic. Cook for one minute. Then add the chicken, onion, and cumin, and cook an additional 4-5 minutes, or until onions are soft and chicken is no longer pink.
Pour in the water, chicken broth, diced tomatoes, and stewed tomatoes. Bring to a boil, then reduce the heat and simmer for 10 minutes.
Ladle the soup into individual serving bowls, then top evenly with the cheese, chips, and cilantro.

 

 

 

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