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"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Cool Beans Salad Recipe

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This recipe for Cool Beans Salad is from Kropf-Higgins Family Cookbook, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


•3 cups cooked basmati rice
•1 can (16 ounces) kidney beans, rinsed and drained
•1 can (15 ounces) black beans, rinsed and drained
•1-1/2 cups frozen corn, thawed
•4 green onions, sliced
•1 small sweet red pepper, chopped
•1/4 cup minced fresh cilantro

•DRESSING:•1/2 cup olive oil
•1/4 cup red wine vinegar
•1 tablespoon sugar
•1 garlic clove, minced
•1 teaspoon salt
•1 teaspoon ground cumin
•1 teaspoon chili powder
•1/4 teaspoon pepper

•In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients; pour over salad and toss to coat. Chill until serving. .

Number Of Servings:
Number Of Servings:
Yield: 6 servings
Personal Notes:
Personal Notes:
Nutritional Facts
1-1/3 cups equals 440 calories, 19 g fat (3 g saturated fat), 0 cholesterol, 659 mg sodium, 58 g carbohydrate, 8 g fiber, 12 g protein.




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