Super Porridge - Quick Version, One Person Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: oats - large flakes - 1/3 cup (or Rogers porridge oats with oat bran, wheat bran, flaxseed)
wheat germ - 2 tbsp
ground flaxseed - 1 tbsp (optional)
raisins - 2-3 tbsp
chopped walnuts - 2-3 tbps (if you don't have walnuts, try raw shelled pumpkin or sunflower seeds)
cane sugar - 1 tbsp
milk - 1/3 cup
(or if not using liquid milk - about 1/4 cup of water 1/4 cup powdered skim milk)
boiling water - 1/2 cup
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Directions: |
Directions:"On the road"
Put oak, wheat germ, flax in bowl/large mug
Pour boiling water over, stir, let sit for 2 min
Add raisins, walnuts, sugar, milk (or powdered milk and water) and stir
"At home "
Put oats, wheat germ, flax in microwavable bowl/large mug
Add enough cold water to cover and a bit more, stir
Cover loosely, microwave on high for 95 seconds
Add raisins, walnuts, sugar, milk (or powdered milk and water) and stir |
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Number Of
Servings: |
Number Of
Servings:1 |
Preparation
Time: |
Preparation
Time:2 min |
Personal
Notes: |
Personal
Notes: It is "chewy" with nuts and raisins rather than traditional creamy
This is my standard instant breakfast before work and travel to get a quick start. Last year when I was on the Yukon River Quest Race (Whitehorse to Dawson, 740 km, 3 days) any time I felt hungry while paddling I took some premixed packages, put into a plastic jar with a lid, added water, shook it up, let it sit for a couple minutes and ate it cold. Had lots of steady energy for the race.
www.yukonriverquest.com/
https://www.facebook.com/pages/The-Unsinkables-YRQ-2012/318258821528065
https://northsixty.com/2012/heavily-favored-not-to-win/
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