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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Tremella Lotus Seed Soup Recipe

4.5 stars - based on 5 votes
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This recipe for Tremella Lotus Seed Soup is from The Frontier College Multicultural Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
tremella 50 g (1),
30 grams of lotus seed (15),
10 red dates,
goji berry 1 gram (20),
crystal sugar cubes to taste
Directions:
Directions:
1. Soak tremella for 3 hours, remove gills (the bottom of the yellow part) amd tear into small pieces.
2. pressure valve into the pressure cooker stew in 2 litres of water, 7-8 minutes steaming off the heat.
3. pressure cooker let cool,then add lotus seeds, red dates, sugar.
4. pressure valve simmer for 7-8 minutes to take gas off after the fire.
5. Soak goji berry in boiling water for 2 minutes and add to pot once cool
Number Of Servings:
Number Of Servings:
6-8
Preparation Time:
Preparation Time:
2 hours
Personal Notes:
Personal Notes:
Tremella lotus seed soup
Taste is sweet, the cooking method is stew, difficulty is intermediate level

Tremella is known as "the fungus in the crown", it is very rich in nutrition,
contains collagen protein, 17 kinds of amino acids and a variety of minerals,
including calcium and iron content is very high. It is a very healthy food.

This is one of my favorite recipes, delicious to taste: healthy for skin and fun to eat (try eating it for a week and it will make little bubbles on your tongue)

I like this soup hot, or cold in the summer. Refrigerate and the taste will be better.

 

 

 

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