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BBQ TEMPEH Sandwich Recipe

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This recipe for BBQ TEMPEH Sandwich is from Donna's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 tablespoons low-sodium tamari
4 ounces tempeh, grated
1/4 cup diced onion
2 tablespoons minced garlic
1/2 cup low-sodium ketchup
1/2 cup water
2 tablespoons chopped basil
2 tablespoons chopped parsley
Pinch black pepper

1 whole-wheat pita pocket, cut in half
1/2 cup shredded lettuce
1/2 cup shredded jicama
4 slices tomato
Directions:
Directions:
BBQ Tempeh Pita Sandwich

Instructions
1. In a medium sauté pan, sauté onions, and garlic in sesame oil
for 2 minutes over medium heat. Add remaining ingredients for
BBQ tempeh and simmer for 5 minutes.
2. Place 1/2 cup tempeh in each pita half and garnish with lettuce,
jicama and a tomato slices. Serve 1 pita pocket.

 

 

 

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