"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy


  Tried it? Rate this Recipe:


This recipe for CALDEIRADA ( ANGOLAN DISH), by , is from The Great Liberian Meals Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Lu Worrell


2 lbs of goat meat with bones(ribs better)
10 medium potatoes cut in cubes
4 garlic cloves
3 bay leaves
4 red beef tomatoes sliced
2 large onions sliced
4 green peppers sliced
2 carrots sliced
3 tbs of minced persil
3 tbs of minced cilantro
1 cup of olive oil
2 cups of chicken broth or stock
2 cups of white wine (not sweet)
1/2 tbs of black pepper


Trim, wash, cut the meat in bite sizes
Season well with garlic, salt, black pepper, bay leaves, white wine and let it marinate for a few hours (better if overnight)

Cook meat in a pressure cooker for 10 min.
In a large pan add all the ingredients by layers, starting with the potatoes . Adjust salt, pepper and sauce. Add 1 medium can of green or black olives. Cook for about 1 hour or so. Do not stir, but try to shake the pan gently.
(The amount of the gravy it is not the same as what you guys call soup and it is not watery. Has to be a little thick )

Eat alone or with plain rice.

Number Of Servings:
Number Of Servings:
1 to 4
Preparation Time:
Preparation Time:
1 1/2 hour




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!