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Energy Bars Recipe

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This recipe for Energy Bars, by , is from The Gile Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Pauline Gallant

Category:
Category:

Ingredients:  
Ingredients:  
2 1/2 cups old fashioned rolled oats
1 c. whole wheat flour
1/2 tsp. baking soda
1/4 tsp. salt
2/3 dried apricots or raisins
1/2 c. mini chocolate chips or carob chips
1 c. packed light brown sugar
1/4 c. Lundberg Sweet Dreams Brown Rice syrup
1/4 c. maple syrup (optional-may use all or part rice syrup)
1/2 c. almond butter (optional peanut butter)
1/2 c. vegetable oil
2 egg whites

Directions:
Directions:
Preheat over to 350 Combine oats, flour, baking soda, and salt in a bowl. Stir in apricots, chocolate chips. Whisk together brown sugar, rice syrup, maple syrup, almond butter, oil and egg whites. Stir in oat mixture. Spread mixture in 9 x 13 inch pre-sprayed pan and pat down firmly. Bake 30-35 minutes. Cool completely before cutting.

Number Of Servings:
Number Of Servings:
10-12 bars
Personal Notes:
Personal Notes:
This is one recipe friends always ask for :)

 

 

 

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