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Flavorful Lowfat Healthy Meatloaf-Recipe/Day #29 Recipe

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This recipe for Flavorful Lowfat Healthy Meatloaf-Recipe/Day #29, by , is from Military Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Sue Odom-American Eagle Airlines Corporate Curriculum Coordinator DFW


2 egg whites
1/2 cup 1% or skim milk
3 slices whole wheat bread, torn into pieces
cup finely chopped onion-It can be bigger pieces, too
1 tsp Worcestershire sauce
tsp onion powder
tsp garlic powder
tsp ground mustard
tsp rubbed sage
tsp pepper
1 lb lean ground beef
3 or more Tbsp ketchup

1. In a large bowl, beat egg whites. Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well.
2. Shape into a loaf in an 11-in x 7-in x2-in baking pan coated with nonstick cooking spray. Bake, uncovered, at 350 degrees for 35 minutes; drain.
3. Spoon ketchup over loaf. Bake 10-20 minutes longer or until a meat thermometer reads 160 degrees.(I do it for 10 minutes.) Let stand for 10 minutes before slicing.




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