"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Flavorful Lowfat Healthy Meatloaf-Recipe/Day #29 Recipe

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This recipe for Flavorful Lowfat Healthy Meatloaf-Recipe/Day #29, by , is from Military Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sue Odom-American Eagle Airlines Corporate Curriculum Coordinator DFW

Category:
Category:

Ingredients:  
Ingredients:  
2 egg whites
1/2 cup 1% or skim milk
3 slices whole wheat bread, torn into pieces
cup finely chopped onion-It can be bigger pieces, too
1 tsp Worcestershire sauce
tsp onion powder
tsp garlic powder
tsp ground mustard
tsp rubbed sage
tsp pepper
1 lb lean ground beef
3 or more Tbsp ketchup

Directions:
Directions:
1. In a large bowl, beat egg whites. Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well.
2. Shape into a loaf in an 11-in x 7-in x2-in baking pan coated with nonstick cooking spray. Bake, uncovered, at 350 degrees for 35 minutes; drain.
3. Spoon ketchup over loaf. Bake 10-20 minutes longer or until a meat thermometer reads 160 degrees.(I do it for 10 minutes.) Let stand for 10 minutes before slicing.

 

 

 

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