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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Flavorful Lowfat Healthy Meatloaf-Recipe/Day #29 Recipe

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This recipe for Flavorful Lowfat Healthy Meatloaf-Recipe/Day #29 is from Military Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 egg whites
1/2 cup 1% or skim milk
3 slices whole wheat bread, torn into pieces
¼ cup finely chopped onion-It can be bigger pieces, too
1 tsp Worcestershire sauce
¼ tsp onion powder
¼ tsp garlic powder
¼ tsp ground mustard
¼ tsp rubbed sage
¼ tsp pepper
1 lb lean ground beef
3 or more Tbsp ketchup
Directions:
Directions:
1. In a large bowl, beat egg whites. Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well.
2. Shape into a loaf in an 11-in x 7-in x2-in baking pan coated with nonstick cooking spray. Bake, uncovered, at 350 degrees for 35 minutes; drain.
3. Spoon ketchup over loaf. Bake 10-20 minutes longer or until a meat thermometer reads 160 degrees.(I do it for 10 minutes.) Let stand for 10 minutes before slicing.

 

 

 

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