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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

BAKED FLOUNDER with FRESH LEMON PEPPER Recipe

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This recipe for BAKED FLOUNDER with FRESH LEMON PEPPER is from Our Family Cookbook Vol 2, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Tbsp grated lemon rind (about 3 lemons)
1 Tbsp extravirgin olive oil
1 1/4 tsp black peppercorns, crushed
1/2 tsp salt
2 garlic cloves, minced
4 (6 oz) flounder fillets
Cooking spray
Lemon wedges (optional)
Directions:
Directions:
Preheat oven to 425 degrees.
Combine first 5 ingredients.
Place fillets on a jelly roll pan coated with cooking spray.
Rub garlic mixture evenly over fillets.
Bake @ 425 for 8 minutes or until fish flakes easily when tested with a fork.
Serve with lemon wedges, if desired.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Totally healthy and yummy!!

 

 

 

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