"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Thursday Night Frittata Recipe

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This recipe for Thursday Night Frittata, by , is from G.G.'s Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Larry Jones

Category:
Category:

Ingredients:  
Ingredients:  
1 shallot thin sliced, 1 med potato pealed and Julian, 1 tbsp. olive oil, 1 tbsp. butter, 1 cup broccoli flowerettes, 1/4 cup chopped bell pepper any color, 1 tbsp water, 4 large organic eggs beaten with 2 tbsps. water, 1/4 tsp. garlic and herbs seasoning, fresh ground pepper. 2/3 cup grated cheese, avocado slices and salsa. Can add any cooked meat: 6 oz. Sockeye Salmon or 3 crisp slices of bacon chopped or 1/2 cup cubed ham.

Directions:
Directions:
In large non-stick skillet on medium -low heat add oils and shallot and potato, stir and cover for 3-4 minutes or until slightly browned, add vegetables, and 1 tbsp. water, cover for 3-4 minutes, add egg mix, seasoning, gently fold eggs to expose runny areas to the heat, do not stir, handle very gently, top with cooked meat of choice and cover with cheese, turn 'off' heat and cover for several minutes while meat heats and cheese melts. plate with avocado and salsa on side, dust with chopped parsley.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
For a fast dinner or breakfast, served with fruit and a muffin or whole grain toast.

 

 

 

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