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Diet Cheese-Topped Baked Fish Recipe

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This recipe for Diet Cheese-Topped Baked Fish, by , is from Good Eats, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Susan

Category:
Category:

Ingredients:  
Ingredients:  
2 lb fish (orange roughy, sole, cod, snapper)
1/3 c light mayonnaise
1/3 c Parmesan cheese, grated
c green onion, sliced
tsp lemon juice
-1/2 tsp garlic powder
Hot sauce to taste

Directions:
Directions:
Preheat oven to 375. Place fish in shallow glass pan coated with cooking spray.

Bake 8 minutes, or until fish flakes easily when tested with a fork.

Meanwhile, mix together the mayonnaise, Parmesan cheese, green onion, lemon juice, garlic powder, hot sauce.

Spread topping evenly over cooked fish fillets. Broil 6 inches from heat for 5 minutes, or until lightly browned.

Personal Notes:
Personal Notes:
Calories: 134 (or 3 WW pts) per serving.

 

 

 

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