"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Diet Fiesta Stuffed Cabbage Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Diet Fiesta Stuffed Cabbage, by , is from Good Eats, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Susan

Category:
Category:

Ingredients:  
Ingredients:  
1 head Savoy (green) cabbage, cored
1/2 cup quick-cooking barley
2 teas. olive oil
3/4 pound ground lean turkey breast
1 small onion, chopped
1 clove garlic, minced
1 (1 1/4 ounce) package taco seasoning mix
1 cup fat-free salsa

Directions:
Directions:
l. Place the cabbage in a large pot and cover with enough water to fill the pot half full. Bring to a boil; reduce the heat and cook until the outer leaves are pliable, about 5 minutes. Loosen and remove 12 leaves with tongs; transfer to a large bowl. Reserve the rest of the cabbage for your rabbit.

2. Meanwhile, cook the barley according to package directions.

3. Heat the oil in a large skillet over medium-high heat. Add the turkey, onion, and garlic, cook, stirring to break up the turkey, until no pink is left and the onion is tender, about 10 minutes. Stir in the barley and taco seasoning.

4. Preheat the oven to 375. Spoon about 1/3 cup of the mixture onto the center of each cabbage leaf, fold in the sides, and roll up burrito style. Place, seam side down, in a 9x13 baking dish. Repeat with the remaining ingredients, placing the rolls close to one another in the dish. Cover with the salsa and bake until the cabbage is very tender, about 25 minutes.

Personal Notes:
Personal Notes:
I start to long for spice and variety when I'm using diet foods. This recipe helps. 3 WW points for 2 cabbage rolls, 166 calories.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

240W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!