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BAKED TILAPIA with ORANGE SALSA Recipe

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This recipe for BAKED TILAPIA with ORANGE SALSA is from Our Family Cookbook Vol 2, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 oranges ( about 1 lb.)
1/4 cup chopped fresh parsley, divided
2 Tbsp olive oil, divided
4 Tilapia filets ( about 6 oz each)
2 cups hot, cooked brown rice
salt & pepper
Directions:
Directions:
Grate 2 tsp orange rind. Peel and section the oranges over a bowl, reserving 2 Tbsp of the juice.
Chop the orange sections and combine with the rind, 2 Tbsp of the parsley, 5 tsp of the oil and salt & pepper to taste. Toss well. Set aside. Pre-heat oven to 400º.
Sprinkle fish filets with salt & pepper, and place in an oven-proof skillet, coated with oil. Bake for 10 to 15 minutes, untill fish flakes easily when tested with a fork.
Combine the 2 Tbsp of orange juice with the 2 remaining Tbsp of parsley. Add salt & pepper to taste, and stir into the cooked rice.
To serve; spoon 1/2 cup rice onto each plate. Top with fish filet and 1/4 cup of the orange salsa.
Number Of Servings:
Number Of Servings:
Four

 

 

 

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