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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Low Cal BBQ Chicken Sandwich Recipe

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This recipe for Low Cal BBQ Chicken Sandwich is from Sunday Dinner Cookbook - A Second Helping 2009, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 - Boneless Skinless Chicken Breasts
6 tbsps - low cal BBQ sauce
1 - red onion
Whole Wheat Hamburger Buns
Garlic Powder
Spray Butter
Directions:
Directions:
Boil the chicken breasts and then shred. Add the BBQ sauce to the shredded chicken and mix well. Set aside.

Open hamburger buns and spray butter on them, and sprinkle with garlic powder and toast in the oven.

Top with shredded chicken mixture and slices of red onion and enjoy!
Personal Notes:
Personal Notes:
These are only low calorie if you eat one!

 

 

 

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