"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

High-Fiber Bean Dip Recipe

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This recipe for High-Fiber Bean Dip, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Michelle Marten
Added: Sunday, April 6, 2008


1 can red kidney beans, rinsed and drained
1 1/2 tsp extra virgin olive oil
1 tsp chili powder
1 tsp dried oregano
1/2 small onion, minced fine
1 clove garlic, minced
Pinch sea salt and fresh ground black pepper to taste

The Eat-Clean Diet Cookbook

1. Blend the red kidney beans and olive oil until the mixture resembles a paste. Add remaining ingredients and mix well. Transfer to a bowl and cover with plastic wrap. Refrigerate.

2. Enjoy this bean dip with bread, veggies, crackers, in wraps, or just about anywhere else.

Nutritional value per one tablespoon serving:
Calories 15; Calories from Fat 2g; Protein 0.7g; Carbs 2g; Dietary Fiber 0.7g; Sugars 0.3g,
Fat 0.19g; Sodium 25mg




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