"Food is an important part of a balanced diet."--Fran Lebowitz

Creamy Peach Smoothies Recipe

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This recipe for Creamy Peach Smoothies, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Friday, March 21, 2008


Serves 2
Prep time 5 minutes
Start to finish 5 minutes

1 cup frozen sliced peaches
1 container (6oz) fat free vanilla yogurt
cup orange juice
Honey, if desired
Protein powder, if desired

1.) In blender, place peaches, yogurt and orange juice. Cover; blend on high about 1 minute or until smooth. Sweeten to taste with honey.

2.) Pour into glasses. Serve immediately.

Nutrition (without Protein Powder):
160 Calories
1g Fat / 0.5g Saturated fat
33g Carbohydrates
4g Protein
45 mg Sodium

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