"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Lower Fat Lasagna roll-ups Recipe

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This recipe for Lower Fat Lasagna roll-ups, by , is from Pioneer Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Denisha Sproul
Added: Thursday, November 29, 2007


1/2 lb. ground turkey
2 garlic cloves, minced
1 (32 oz.) jar prepared spaghetti sauce
2 tsp. dried Italian seasoning
1/2 tsp. fennel seed (if desired)

8 uncooked lasagna noodles
1 c. lowfat part-skim Ricotta or cottage cheese
1/2 c. shredded carrot
1 (9oz) pkg. frozen chopped spinach, thawed and squeezed dry
2 egg whites or 1 egg
1/4 tsp. salt

4oz (1 cup) shredded lowfat part-skim Mozzarella cheese

Heat oven to 350. In large skillet, brown turkey and garlic; drain if necessary. Stir in remaining sauce ingredients; simmer for about 15 minutes, stirring occasionally.

Meanwhile, cook lasagna noodles to desired doneness as directed on package. Drain; rinse with hot water

In small bowl, combine Ricotta cheese, carrot, spinach, egg whites, and salt; mix well. Spread each cooked lasagna noodle with generous 1/4 cup spinach filling to within 1 inch of 1 short end. Roll up firmly toward unfilled end.




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