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Pasta- W/ Flavorful Veggies Recipe

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This recipe for Pasta- W/ Flavorful Veggies is from Bodell Bistro From the Ol' Green Pot, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
8 oz. uncooked whole wheat spaghetti
2 medium zucchini, halved and sliced
1/3 c. chopped onion
2 T. Italian seasoning
2 tsp. minced garlic
1/2 tsp. salt
1/2 tsp. pepper
2 T. olive oil
2 T. butter
4 medium tomatoes, quartered
1 c. (4 oz.) shredded part-skim mozzarella cheese
1/2 c. shredded Parmesan cheese
Directions:
Directions:
Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, onion, Italian seasoning, garlic, salt and pepper in oil and butter for 4-5 minutes or until tender.

Add tomatoes. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until heated through. Sprinkle w/ cheeses; cover and simmer for 2-3 minutes or until cheese is melted. Drain spaghetti; serve w/ vegetable mixture.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
25 min.
Personal Notes:
Personal Notes:
1-1/4 c. sauce over 3/4 c. spaghetti = 478 calories, 21 g fat 11 g fiber, 22 g. protein

 

 

 

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