"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Pasta- W/ Flavorful Veggies Recipe

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This recipe for Pasta- W/ Flavorful Veggies, by , is from Bodell Bistro From the Ol' Green Pot, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Mitzi McBride

Category:
Category:

Ingredients:  
Ingredients:  
8 oz. uncooked whole wheat spaghetti
2 medium zucchini, halved and sliced
1/3 c. chopped onion
2 T. Italian seasoning
2 tsp. minced garlic
1/2 tsp. salt
1/2 tsp. pepper
2 T. olive oil
2 T. butter
4 medium tomatoes, quartered
1 c. (4 oz.) shredded part-skim mozzarella cheese
1/2 c. shredded Parmesan cheese

Directions:
Directions:
Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, onion, Italian seasoning, garlic, salt and pepper in oil and butter for 4-5 minutes or until tender.

Add tomatoes. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until heated through. Sprinkle w/ cheeses; cover and simmer for 2-3 minutes or until cheese is melted. Drain spaghetti; serve w/ vegetable mixture.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
25 min.
Personal Notes:
Personal Notes:
1-1/4 c. sauce over 3/4 c. spaghetti = 478 calories, 21 g fat 11 g fiber, 22 g. protein

 

 

 

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