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"Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?"--Julia Child

blackened green beans Recipe

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This recipe for blackened green beans is from The Bronk Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 packages fresh, or frozen green beans that have thawed.
washed w/ ends trimmed.

olive oil (to cover bottom and prevent sticking.)
3 T toasted sesame oil
3 T soy sauce
parmesab / romano cheese blend, grated,
meat optional. ie, sliced sandwich turkey.
Directions:
Directions:
heat some olive oil in the bottom of a pan, add the green
beans. drizzle some toasted sesame oil over green beans,
as well as soy sauce and let it cook med / hi heat stirring
occasionally.

depending on amount of green beans, or whether thick, or thin
french type, it can take 30 to 45 minutes. I like mine slightly
blackened.

once cooked, add sliced turkey meat, more soy sauce and
sprinkle w/ parmesian / romano cheese on top.

an easy healthy meal.
Number Of Servings:
Number Of Servings:
2 hungry man servings, 4 regular
Preparation Time:
Preparation Time:
30 - 45 minutes
Personal Notes:
Personal Notes:
measurements are approximate. it's all eyeball.

 

 

 

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