"When baking, follow directions. When cooking, go by your own taste."--Laiko Bahrs

Colorful Bean and Corn Salad Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Colorful Bean and Corn Salad, by , is from Mitchell Family & Friends Recipes , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Lorayne Mitchell
Added: Wednesday, October 25, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1/c c. fresh lime juice
1/2 c. olive oil
1 clove garlic, minced
1 t. salt
1/8 t. ground cayenne pepper
2 - 15 oz. cans black beans, rinsed & drained
1 1/2 c. frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinkly sliced
1/2 c. chopped fresh cilantro (optional)

Directions:
Directions:
Place lime juice, olive oil, garlic, salt and cayenne pepper in a small jar. Cover with lid and shake until ingredients are well mixed.

In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing and pour it over the salad.Stir salad to coat vegetables and beans with dressing and serve.

Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Serve this salad when you want a lot of color and flavor....and it's even low calorie! A winner all around!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

329W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!