"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Fresh Mango-Pineapple Salmon Recipe

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This recipe for Fresh Mango-Pineapple Salmon, by , is from The Warner Family and Friends' Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Julieanne Warner
Added: Sunday, October 15, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1 small red onion
2 cups fresh pineapple chunks
2 tablespoons honey
1 ripe mango, peeled and diced
juice of 1 lime
3/4 cup fresh flat-leaf parsley leaves
1/4 cup fresh cilantro chopped
1 lb salmon filet
1 tablespoon olive oil
salt & pepper

Directions:
Directions:
Heat a sauce pot over medium-high heat with 1 tablespoon of oil. Add the red onions and season with salt and pepper. Cook for 3 -4 minutes. Add the pineapple, honey, and 1 cup water and gently simmer for about 5 minutes.
Prepare the salmon by baking in a 350 oven for about 10 minutes depending upon the thickness of the fish. You could also grill or microwave the salmon.
While the salmon is cooking, finish the chutney: Add the mango, lime juice, parsley, and cilantro. Stir to combine.
Spoon the mango-pineapple chutney onto the salmon and serve.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
1/2 hour
Personal Notes:
Personal Notes:
I have really enjoyed eating pineapples and mangos with many meals at the University of Hawaii. I made this meal for my parents when I came home from school this summer.

 

 

 

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