"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Easy Whole-Wheat Veggie Pizza Recipe

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This recipe for Easy Whole-Wheat Veggie Pizza, by , is from International Women's Club of Pristina Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Betsy Vrooman
Added: Saturday, September 2, 2006

Category:
Category:

Ingredients:  
Ingredients:  
CRUST:
2-1/2 c. all-purpose flour ;
1/2 c. whole wheat flour ;
2 packages (1/4 ounce each) quick-rise yeast ;
1 tsp garlic powder ;
1/2 tsp salt ;
1 c. warm water (120 to 130) ;
2 T. olive or vegetable oil.
SAUCE:
1 can (14-1/2 ounces) diced tomatoes, undrained ;
1 T. minced fresh parsley ;
1-1/2 tsp sugar ;
1-1/2 tsp Italian seasoning ;
1-1/2 tsp dried basil ;
1/2 tsp garlic powder ;
1/4 tsp pepper ;
TOPPINGS:
1 c. chopped zucchini ;
1 c. sliced fresh mushrooms ;
1/4 c. each chopped onion, sweet red and green pepper ;
1 tsp olive oil ;
1-1/4 c. shredded mozzarella cheese.

Directions:
Directions:
In a mixing bowl, combine the first five ingredients. Add water and oil; beat until smooth. Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 30 minutes. Punch dough down. Divide in half; roll each portion into a 12-in. circle. Transfer to greased 12-in. pizza pans. Prick dough with a fork. Bake at 400 for 8-10 minutes or until lightly browned.

Combine sauce ingredients in a saucepan. Bring to a boil; reduce heat. Simmer, uncovered, 15-18 minutes, stirring occasionally. In a skillet, saute vegetables in oil until tender. Spread each pizza with 1 cup sauce (refrigerate the remaining sauce for another use). Sprinkle with vegetables and cheese. Bake for 12-15 minutes or until cheese is melted.

Number Of Servings:
Number Of Servings:
2 pizzas/6 slices each
Preparation Time:
Preparation Time:
60 min./Cooking Time: 15 min.
Personal Notes:
Personal Notes:
A wonderful whole-wheat crust layered with herbed tomato sauce, veggies and toppings ready in not much time to dig right into. Yummy. Have more shredded mozzarella ready for folks that want more.

 

 

 

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