"The belly rules the mind."--Spanish Proverb

SESAME CHICKEN BREASTS Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for SESAME CHICKEN BREASTS, by , is from Sperry Christian , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Helen Eastwood
Added: Sunday, May 7, 2006

Category:
Category:

Ingredients:  
Ingredients:  
2 tsp. Sesame Seeds
4 (4 oz.) Chicken Breast Halves
(skinned boned)
Vegetable Cooking Spray
2 T. Honey
2 T. Soy Sauce (low-sodium)
1/4 tsp. Ground Ginger

Directions:
Directions:
Place a large not stick skillet over medium-high heat until hot. Add sesame seeds and cook, stirring constantly, 1 to 2 minutes or until seeds are toasted. Remove seeds, and set aside.
Place chicken breast halves between two sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
Coat skillet with cooking spray: place over medium-high heat until hot. Add chicken, and cook 3 minutes on each side or until chicken is lightly browned.
While chicken cooks, combine toasted sesame seeds, honey soy sauce and ginger. After chicken browns, add sesame seed mixture to skillet and cook 3 additional minutes, turning chicken to coat with sauce. Serve sauce over chicken

Number Of Servings:
Number Of Servings:
Serves 4
Personal Notes:
Personal Notes:
Good served with rice and steamed broccoli

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

573W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!