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Steak & Classic Marinade Recipe

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This recipe for Steak & Classic Marinade, by , is from The Springer Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Christopher Springer
Added: Friday, April 28, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1 lb steak-any kind

Classic Marinade: (1/2 cup per pound of meat)
1/2 cup orange juice (or Apple Cider Vinegar)
1/2 Tbsp. safflower oil
1/4 cup finely chopped onion
1 small bay leaf
2 sprigs fresh rosemary, thyme or oregano (or 1/2 tsp. dried)
2 cloves garlic, finely minced
1/2 tsp. freshly ground pepper

Directions:
Directions:
Marinades combat the harmful carcinogens formed when meat is cooked at high heat, as in grilling. It is the single most effective way to reduce the amount of cancer causing substances created.
Combine all the ingredients until well blended in a non-metal container large enough to comfortably contain the food to be grilled. Add meat and turn several times until all sides are well coated. Cover and refrigerate 30 minutes or more, depending on the size of the food portions. Periodically turn food to distribute flavors evenly. Drain and remove excess marinade with paper toweling. Grill, turning often to prevent charring.

 

 

 

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