"The belly rules the mind."--Spanish Proverb

Lentil Soup Recipe

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This recipe for Lentil Soup, by , is from The Cooper Family & Friends Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Michelle Belanger
Added: Friday, April 28, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1 c. lentils,
3 c. vegetable stock,
1 onion, finely chopped,
1 tbsp black pepper,
1-16 oz can no sodium chopped tomatoes,
2 stalks celery, finely chopped,
1 garlic clove, finely chopped,
1 carrot, finely sliced,
1-16 oz can black beans, drained and rinsed,

Directions:
Directions:
Cook lentils in vegetable stock for 30 minutes. Add remaining ingredients and cook on low heat for 15 additional minutes until all the vegetables are tender.

Number Of Servings:
Number Of Servings:
10 (1 cup) servings
Personal Notes:
Personal Notes:
138 calories per 1 cup serving

 

 

 

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