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Halibut Steaks Recipe

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This recipe for Halibut Steaks, by , is from Good Food, Family and Friends, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Angela St.Clair
Added: Wednesday, April 19, 2006

Category:
Category:

Ingredients:  
Ingredients:  
* 1 tablespoon olive oil
* 1 small onion, halved and thinly sliced
* 1/2 bell pepper, sliced thinly * I skip this *
* 8 ounces sliced fresh mushrooms
* 1 clove chopped fresh garlic
* 2 medium zucchini, julienned
* 6 (6 ounce) halibut steaks
* 1/2 teaspoon dried basil
* 1/2 teaspoon salt, or to taste
* 1/2 teaspoon ground black pepper
* 1 medium tomato, thinly sliced

Directions:
Directions:
1. Preheat the oven to 400 degrees F (200 degrees C).
2. Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
3. Place halibut steaks into a shallow baking dish, and top with the sautéed vegetables. Season with basil, salt and pepper.
4. Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
15 mins Ready in 30 mins
Personal Notes:
Personal Notes:
this is low fat (6.5) & low carb (6.3) too!

 

 

 

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