"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Whole Grain Banana Pancakes with Blackberry Syrup Recipe

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This recipe for Whole Grain Banana Pancakes with Blackberry Syrup, by , is from The 2006 Intermatic 115th Anniversary Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Weight Watchers Group
Added: Tuesday, March 7, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1 spray - cooking spray
2 c. - unsweetened frozen OR fresh blackberries
2 T. - powdered sugar
1 c. - Aunt Jemima Original Pancake Mix
c. - flax seeds
c. - wheat germ, toasted-variety
1 c. - fat-free skim milk
3 large - egg whites
1 T. - walnut oil (roasted-variety)
1 tsp. - vanilla extract
2 medium - bananas, thinly sliced

Directions:
Directions:
Coat a griddle or large nonstick skillet with cooking spray and preheat over medium heat. In a small saucepan, combine blackberries and powdered sugar; set pan over medium heat and bring to a simmer. Cook until sauce thickens and reduces, about 10 minutes. Meanwhile, in a large bowl, combine pancake mix, flax seeds and wheat germ; mix with a fork to combine. Add milk, egg whites, oil and vanilla extract; whisk until large lumps disappear (ignore any small lumps). For each pancake, pour a scant cup of batter onto hot griddle or skillet. Cook until bubbles appear around edges and then top each pancake with banana slices; flip pancake. Cook until golden on both sides, about 1 minute more. Remove cooked pancakes to a serving plate and cover with foil to keep warm (or keep warm in a 250 oven). Repeat with remaining batter to make 12 pancakes. Serve pancakes with blackberry syrup spooned over top. Yields 3 pancakes and about 3 T. of syrup per serving.

Personal Notes:
Personal Notes:
Makes 4 servings, 8 points each.

 

 

 

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