"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

“Fried” Onion Rings Recipe

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This recipe for “Fried” Onion Rings, by , is from The 2006 Intermatic 115th Anniversary Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Weight Watchers Group
Added: Tuesday, March 7, 2006

Category:
Category:

Ingredients:  
Ingredients:  
3 sprays - olive oil cooking spray
¼ c. - all-purpose flour
¼ tsp. - garlic powder
1/8 tsp. - dry mustard
¼ tsp. - table salt
2 large - onions, Spanish
½ c. - buttermilk
1 c. - seasoned bread crumbs

Directions:
Directions:
Preheat oven to 400º. Slice onions into ¼ inch-thick rounds and separated into rings. Coat a large baking sheet with cooking spray. In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat. Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray. Bake until golden brown, about 35 minutes. Serve hot. Makes 4 servings. Yields about ½ an onion per serving.

Personal Notes:
Personal Notes:
Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain breadcrumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

 

 

 

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