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Vegetable-Meat Stew Recipe

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This recipe for Vegetable-Meat Stew, by , is from SHARING OUR BEST, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
William Munsey
Added: Wednesday, January 11, 2006

Category:
Category:

Ingredients:  
Ingredients:  
1 large (28 oz) can tomato sauce
1 large cooked tomato
1 (13-15 oz.) can red beans or kidney beans
1 regular size can chopped spinach
1 lb. frozen corn
1 lb. ground meat (ground turkey, ground beef, or turkey sausage; stew beef will also work)
1 large onion

Directions:
Directions:
If you are using whole tomatoes, chop them coarsely. Combine tomato sauce, cooked tomatoes, beans, and spinach in a 4 quart slow cooker. Begin heating on High. Brown the meat; drain off the fat. Add the meat and the corn to the slow cooker; stir well to mix. Chop the onion coarsely (1 inch pieces); add the chopped onion to the slow cooker. Cook 3 to 4 hours on High, then overnight on Low. Makes 6-7 generous servings.

Variations: For a vegetarian stew, leave out the meat and add a second can of beans. If you want to add potatoes, cut one large potato into 1/2 inch cubes and add them to the stew. If you desire a thicker consistency to the broth, add a 12 oz. can of tomato paste.

 

 

 

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