"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Vegetable Quiche Cups To Go Recipe

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This recipe for Vegetable Quiche Cups To Go, by , is from The Jones Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Cherie Jones
Added: Sunday, November 27, 2005

Category:
Category:

Ingredients:  
Ingredients:  
1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg subsitute (or 3/4 cup real eggs)
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional) or salsa to taste

Directions:
Directions:
1.) Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
2.) Combine the egg, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350F for 20 minutes, until a knife inserted in the center comes out clean.

Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and cheese may be used.
77 calories per serving
Great for on the go breakfast

 

 

 

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