Click for Cookbook LOGIN
"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

White bean and kale soup Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for White bean and kale soup is from The Gall Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups navy beans
4 cups water
1 bay leaf
1 no-chicken boullion cube
3 tsp bacuns - we find this flavoring in the bulk section at LifeSource
1 tsp salt
Dash black pepper


1 box no-chicken broth (32 oz)
3-4 carrots, diced
3-4 stalks celery, chopped
1 medium onion, chopped
2 tbl Nutritional yeast, we use Braggs
About 2 cups chopped kale
Pinch citric acid
Directions:
Directions:
Combine all ingredients in top list into insta-pot, and cook on the ‘bean’ cycle.

While beans are cooking, add additional ingredients into a saucepan, except the kale and citric acid. Bring to simmer, and slowly cook vegis until tender, while the beans cook.

When beans are done, and instapot cools, with slotted spoon, ladle out about 2/3 of the cooked beans. Place them into the simmering pot of vegis.

This will leave about 1/3 of the cooked beans and all of the bean liquid in the instapot pan. Use immersion blender to whip beans and bean broth until very smooth. Pour this mixture into the sauce pan containing the simmered vegis.

Stir to combine, add kale. Simmer until kale is tender. Add pinch of citric acid.
Number Of Servings:
Number Of Servings:
4 - 6
Preparation Time:
Preparation Time:
2 hours
Personal Notes:
Personal Notes:
This recipe was inspired by a visit to Seattle, April 2018 with family. We found this soup at a restaurant called ‘Homegrown’.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

133W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!