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Bean & Sausage Soup Recipe

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This recipe for Bean & Sausage Soup is from World of Wellness, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1-2 tablespoons Canola oil
1 cup baby carrots, halved
1 cup chopped onion
2 garlic cloves, minced
7 ounces turkey kielbasa, halved lengthwise and cut into ˝ inch pieces
4 cups fat-free, low-sodium chicken broth
˝ teaspoon dried Italian seasoning
˝ teaspoon black pepper
2 15 oz. cans Great Northern beans, drained and rinsed
1 6 oz. bag fresh baby spinach leaves
Salt to taste
Directions:
Directions:
1. Heat canola oil in a large saucepan over medium-high heat. Add carrots, onion, garlic and kielbasa; sauté 3 minutes, stirring occasionally.

2. Reduce heat to medium; cook 5 minutes, stirring occasionally.

3. Add the broth, Italian seasoning, pepper and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

4. Place 2 cups of the soup in a food processor or blender and process until smooth. Return pureed mixture to pan. (Note: use an immersion blender if you have one, pulse it 5 or 6 times in the pan to achieve the same effect.)

5. Simmer an additional 5 minutes. Remove soup from heat.

6. Add the spinach, stirring until spinach wilts. Test for salt and add if needed.
Number Of Servings:
Number Of Servings:
5

 

 

 

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