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Pineapple Fried (Cauliflower) Rice Recipe

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This recipe for Pineapple Fried (Cauliflower) Rice is from World of Wellness, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 medium head cauliflower, cut intro florets (or a bag of Frozen Riced Cauliflower)
• Cooking spray
• 4 large eggs, whisked
• 1 teaspoon sesame oil
• 2 teaspoons olive oil
• 3/4 cup diced onion
• 1 Tablespoon minced garlic
• 1 1/2 cups frozen peas and diced carrots, thawed
• 3 Tablespoons low sodium soy sauce
• 1 cup diced pineapple (canned or fresh)
• 2 Tablespoons sliced scallions (for garnish)
• Salt & Pepper for seasoning
Directions:
Directions:
1. If you couldn’t find frozen riced cauliflower, cut the head of cauliflower into florets and place into a food processor. Pulse just until the cauliflower resembles rice. (Do not overprocess it or it will be mushy.) Set the cauliflower rice aside.

2. Heat a large nonstick sauté pan over medium-low heat. Coat it lightly with cooking spray then add the eggs and cook until scrambled. Remove the eggs to a plate.

3. Add the sesame oil and olive oil to the pan and let it heat for 1 minute. Add the diced onion and garlic to the pan and cook, stirring, until the onion is translucent, about 3 minutes.

4. Add the cauliflower rice, peas, carrots, soy sauce, 1/2 teaspoon salt and 1/4 teaspoon pepper to the pan and cook, stirring, until the cauliflower is softened slightly, about 5 minutes.

5. Return the scrambled eggs to the pan then add the diced pineapple and cook, stirring, for 2 minutes.

6. Garnish the cauliflower fried rice with scallions and serve.

 

 

 

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