Butternut Kale Squash Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Butternut Squash
Organic Kale
Bell Peppers: Green, Yellow, Orange & Red
Red Onion
Roasted Almonds
Fresh Lemon
Fresh Lime
Mediterranean Quinoa
Raw Honey
Olive Oil
Ground Pepper
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Directions: |
Directions:Chefs choice Boil, Bake or Microwave Butternut Squash until tender. Allow squash 2 minutes to cool, once cooled cut in half placing it face down on parchment paper and placed in the oven on broil for 5 minutes until showing signs of Caramelized. Place Almonds or Walnuts in the oven for 2 minutes and remove. Once squash is caramelized place face up on parchment paper and begin cutting up your vegetables. Be sure to turn oven off, once oven is off, place squash back into oven to keep warm. Finely chop all vegetables and place into a bowl. Drizzle olive oil over the vegetables while massaging the oil into the vegetables. Lightly squeeze both the lemon & lime over the vegetables to add a zesty flavor. Boil the Mediterranean Quinoa for 5 minutes removing the squash from the oven and placing onto a dish. Make sure the squash is upside spooning the vegetables on first, then Quinoa and Almonds or Walnuts with a drizzle of raw honey and ground pepper. |
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Number Of
Servings: |
Number Of
Servings:2 |
Preparation
Time: |
Preparation
Time:30 Minutes |
Personal
Notes: |
Personal
Notes: Two years ago my spouse was diagnosed with stage 2 diabetes and because I could not phantom life without him I knew that our diets would
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