Thai Green Curry With Broccoli And Asparagus Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 pound asparagus, ends trimmed and cut into 2 to 3 inch chunks
2 cups bite-sized broccoli florets
˝ teaspoon fine sea salt
3 tablespoons thai green curry paste
2 ˝ cups canned full-fat coconut milk*
˝ cup low-sodium vegetable broth
1 (1-inch) piece ginger, grated
2 teaspoons low-sodium soy sauce (or tamari)
1 tablespoon coconut sugar (or brown sugar)
1 (15-ounce) can chickpeas, drained and rinsed
˝ cup frozen peas
juice of 1 lime
cooked brown rice, for serving
raw cashews or peanuts, for serving
chopped fresh basil, for serving
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Directions: |
Directions:Set a large skillet over medium heat. Add in the olive oil. When hot, add in the onion and cook for about 2 minutes, until it starts to soften. Stir in the garlic and cook for 30 seconds, until fragrant. Add in the asparagus, broccoli and salt. Cook for about 2 minutes, until the veggies start to soften. Stir in the curry paste until combined. Add the coconut milk, broth, ginger, soy sauce, sugar, chickpeas and peas to the skillet and mix to combine.
Increase the heat and bring the mixture to a simmer. Reduce the heat and let simmer gently for about 10 minutes, stirring occasionally, until the veggies are tender to your liking. Remove from the heat and stir in the lime juice.
Serve with brown rice and topped with a good sprinkle of nuts and the fresh basil. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:15 |
Personal
Notes: |
Personal
Notes: For the canned coconut milk, you’ll need to use about 1 ˝ cans to get this amount. I like to add both cans to a small saucepan and heat on the stove over medium heat until just combined and no longer separated (it doesn’t need to be warm or hot!). I then measure out what I need and save the rest for smoothies!
“I personally chose to go vegan because I educated myself on factory farming and cruelty to animals,
and I suddenly realized that what was on my plate were living things, with feelings.
And I just couldn’t disconnect myself from it any longer.”
Ellen DeGeneres
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