Click for Cookbook LOGIN
"The belly rules the mind."--Spanish Proverb

Cheezey Bulgur Wheat Casserole Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Cheezey Bulgur Wheat Casserole is from Veggie Viv's Cruelty Free Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Cup Almond or Cashew Milk
Juice of 1 Lemon
2 Tablespoons of Sesame Seeds or 1 Tablespoon Sesame Paste
1/3 Cup Large Flake, Nutritional Food Yeast
1/2 Teaspoon Salt
1 Teaspoon Sugar
1/2 Teaspoon Onion Powder
1/2 Teaspoon Garlic Powder
1 Teaspoon Paprika
1/2 Lemon Pepper Seasoning

1 Cup Bulgur Wheat
2 Cups Water
2 Teaspoons Dried Parsley
1/2 Teaspoon Dried Basil
Medium White Onion, Chopped
2 Medium Tomatoes, Chopped
1/2 Medium Red Bell Pepper, Chopped
Directions:
Directions:
In a blender or hand blender with a cup place the almond milk, lemon juice, sesame seeds, nutritional yeast flakes, salt, sugar, onion and garlic powder, paprika and lemon pepper seasoning and blend together until smooth and sesame seeds are pulverized. I've found that a hand blender works best for this but a standing blender with sharp enough blades will do.

Place this and the rest of the ingredients into a 2 Quart glass microwaveable dish that has a lid, stir together, cover and cook in the microwave in 2 - 15 minute intervals (a total cooking time of 30 minutes), stirring in-between.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10
Personal Notes:
Personal Notes:
The bulgur wheat in this dish gives it a ground hamburger texture and it's all smothered in a cheezey sauce. Think vegan hamburger helper-y goodness. Another plus is it's very easy to throw together and cooks perfectly in the microwave with no fear of anything sticking to a pot.


“Animals are not ingredients.” -Barbara Thompson

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

84W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!