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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Veggie's: Oven Roasted Carrots and Kale Recipe

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This recipe for Veggie's: Oven Roasted Carrots and Kale is from The Harmon's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
PRODUCE:
1/2 lb. carrots, sliced lengthwise, then cut on diagonal
5 ounces kale, washed, thick stems removed
1/2 yellow or white onion (this would be great with a vidalia or sweet onion)
4 cloves garlic, crushed or minced

SPICES:
1 tablespoon olive oil
Salt and (optional) parmesan cheese to taste
Directions:
Directions:
1. Preheat oven to 400 degrees.

2. Chop kale finely. I do this by running my knife through it in one direction, then turn the cutting board 90
degrees and cut again perpendicularly. Chop the onion.

3. Combine kale, carrots, onion, garlic and olive oil in a large bowl and use your hands to mix it well. Make
sure all the kale gets massaged with oil.

4. Spread in a 13 x 9 baking dish and cook 20-25 minutes, stirring once halfway through. (The carrots
should be tender and the kale wilted and brown in spots.) Sprinkle lightly with salt and parmesan if
using, and enjoy.
Number Of Servings:
Number Of Servings:
2-4
Preparation Time:
Preparation Time:
20-30 minutes

 

 

 

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