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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Low-fat Kellogg's Crispix mix Recipe

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This recipe for Low-fat Kellogg's Crispix mix is from The Currie Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
6 c Kellogg's Crispix Cereal
4 c plain popped popcorn
1 c pretzels
3 tbsp mararine or butter, melted
1/4 tsp garlic salt
1/4 tsp onion salt
2 tsp lemon juice
1 tbsp worcestershire sauce

Directions:
Directions:
In large bowl combine cereal, popcorn and pretzels. Set aside
Stir together remaining ingredients. Drizzle over cereal mixgture, gently tossing with spatula until evenly coated.
Spread in 17 1/2 X 11 1/2 X 3/4" baking pan or roasting pan. Bake at 250º 45 minutes, stirring every 15 minutes. Cool. Store in airtight container.

Per 2/3 c serving
75 cal
13.0 g carbs
0.4 dietary fibre
1.4 g protein
2.1 g fat

 

 

 

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