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Roasted Chickpeas Recipe

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This recipe for Roasted Chickpeas is from Good Food that's Good for You!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cans chickpeas (garbanzo beans) or about 4 c. cooked chickpeas from dried beans
2 tbs. olive oil
Seasonings of your choice (see below for suggestions)
Directions:
Directions:
1. Preheat oven to 375º.

2. Drain and rinse beans, then dry them on a towel until most of the excess moisture is absorbed. Spread them on a baking sheet lined with parchment paper or a silicone baking mat. Roast in the oven for 45-60 minutes or until the beans are crunchy throughout.

3. While beans are still hot, toss with olive oil and seasonings of your choice. Serve hot or at room temperature. They are best the first day but can be kept in an airtight container for up to four days.

Serving Suggestions: (add more or less to taste)

1. Sesame Soy: 1 teaspoon sesame oil, 1 teaspoon garlic powder, 1/2 teaspoon sea salt, 1 teaspoon sesame seeds.

2. Honey Cinnamon: 1 teaspoon cinnamon, pinch of nutmeg, 1/4 teaspoon sea salt, 2 tablespoons honey. To caramel, put back in the oven for 10-15 minutes.

3. Garlic Parmesan: 1/4 grated Parmesan cheese, 1 teaspoon garlic powder or 2 cloves fresh minced garlic, 1/4 teaspoon fresh cracked pepper, 1/2 teaspoon sea salt.

4. Smoky Spice Blend: 1/2 teaspoon ancho Chile powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, 1/4 teaspoon fresh cracked pepper, 1/2 teaspoon sea salt, pinch of cayenne (optional).

 

 

 

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